I finally watched the video of Ana Forrest's demo from the Yoga Journal Conference on April 8. She is crazy-limber and freaky-strong. I don't recognize a single pose I've done in practice. But it is a demo, if I could do it, it wouldn't be very impressive. Go watch it. The first link is all introduction. The rest is all Ana and really inspirational. She is so amazing. There are a lot of comments about how what Ana did wasn't yoga. I know she is controversial, but I love what Forrest Yoga is doing for me. I don't even asspire to do what she does. That's what I love about Forrest, I'm encouraged to find how each pose works for me.
Sarah, my own yogi, was one of her assistants at this conference and had an amazing time. She and her assistants practiced together every morning.
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