Yoga kicked my ass tonight. Full of things that seemed impossible for my body to do. I tried each of them. I was even upside-down for a short time. Sarah had me doing Dolphin on the wall. I could only stay up for a short time, but she said my feet were at the right height. It is a good thing there are no mirrors because I really don't want to see how I look doing it. Sarah demonstrates with such grace and strength.
I took Motrin when I got home because I can already feel my knees and shoulders. Some things that were easy for me last week were difficult tonight. I have some trust issues with my body and what I can do in it. I felt great right after practice, loose and spent.